Best Ridge gourd Peel (turai) chutney

Ridge gourd Peel (turai) chutney

Ridge gourd peel chutney is a healthy and tasty side dish. Ridge Gourd is high on nutrition and minerals.

Course: Chutney Cuisine: Indian Prep Time: 10 minutes Cook Time: 10 minutes

Total Time: 20 minutes Servings: 6 people

Ingredients

• 1 tbsp Oil
• 1/2 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• 1 tsp Chana dal
• 1/2 tsp Fenugreek seeds
• 1/2 tsp Hing
• 5-6 Garlic cloves
• 3-4 Green chili
• 2 cups Ridge gourd peel
• Salt to taste
• 1 tsp Tamarind paste

For tempring

• 1 tbsp Oil
• 1/2 tsp Mustard seeds
• 1/4 tsp Heeng
• 1 tsp Chana dal
• 10-12 Curry leaves

Instructions

• Heat oil in a pan.
• Once the oil is hot, add mustard seeds, cumin seeds, chana dal, fenugreek seeds and hing and let them crackle for a few minutes.
• Add garlic cloves and green chili and cook of few seconds.
• Add ridge gourd peel and salt and cover and cook on low heat till the peel are softened.
• Now add the peel and tamarind in the jar of a blender and blend to make a smooth chutney.
• Use little water if required.

For tempering

• Heat oil in pan.
• Once the oil is hot, add all the tempering ingredients in the oil and let them crackle for a few seconds.
• Pour the tempering over the chutney.
• Serve this chutney with ghee rice and Dal.

Ridge gourd Peel (turai) chutney

Ridge gourd peel chutney is a healthy and tasty side dish. Ridge Gourd is high on nutrition and minerals.

• 1 tbsp Oil;1/2 tsp Mustard seeds;1/2 tsp Cumin seeds;;1 tsp Chana dal;1/2 tsp Fenugreek seeds;1/2 tsp Hing;5-6 Garlic cloves;3-4 Green chili;2 cups Ridge gourd peel ;Salt to taste;1 tsp Tamarind paste
• For tempring 1 tbsp Oil;1/2 tsp Mustard seeds;1/4 tsp Heeng;1 tsp Chana dal;10-12 Curry leaves

1. Heat oil in a pan.Once the oil is hot, add mustard seeds, cumin seeds, chana dal, fenugreek seeds and hing and let them crackle for a few minutes.Add garlic cloves and green chili and cook of few seconds.Add ridge gourd peel and salt and cover and cook on low heat till the peel are softened.Now add the peel and tamarind in the jar of a blender and blend to make a smooth chutney.Use little water if required.

   For tempering

   Heat oil in pan.Once the oil is hot, add all the tempering ingredients in the oil and let them crackle for a few seconds.Pour the tempering over the chutney.Serve this chutney with ghee rice and Dal.

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